Ein rundum komplettes Workout für den ganzen Köper. Gezielte Übungen zur Formung, Straffung und Kräftigung unter besonderer Berücksichtigung der „Problemzonen“ und einer guten Haltung. Bauch-Beine-Po und mehr.
Kraftausdauertraining (daraus ergibt sich die Anzahl der Wiederholungen, der Widerstand, die Intensität)
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